You would not start or expand a small business without a plan – a clear-cut notion of where you want to take your company and the method that you propose to obtain there. Instead, you’ll assess your money flow and expenses, choose a location for your office, decide on your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness program deserves the same level of attention, whether you’re just starting to map out your workout plan or seeking to expand and improve your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You ought to know why you intend to get fit before you embark on a new health and fitness program. Maybe your pants split as you have up to greet your blind date, and you also thought, “I really must do something about this.” Maybe you cannot keep up with your grand children. Maybe heart disease runs in your family, and you also want to avoid carrying on that tradition.
Whatever the reason, make sure you are doing this on your own. You are not doing it only to please your mother-in-law or your doctor. Then, once you have evaluated your current level of fitness start setting specific goals. Research demonstrates goal-setting works.
Here we want to look at the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a period frame for the next six months. Some individuals get really creative with their long-term goals in their health plan.
You have to ensure that your long-term goals are realistic. Assuming you have made a decision to run your first full marathon, you do not need to run the entire marathon on the first training session. On the other hand, do not be afraid to dream. Visualize that you’ll are running in the neighborhood marathon competition. Choose a goal that really sparks you on. This is something that may be out of reach at the moment but is not out of the realm of possibility. Folks are often surprised by what they are able to accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days weekly regarding his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he had not been the slowest. His success inspired him to train to run the entire marathon.
You need to judge for yourself what is realistic. Some people rise to the occasion if they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you’re a beginner, try to set moderately challenging goals. If you reach your goals sooner than you expect this is the time and energy to choose more ambitious ones. Here are several concrete examples of long-term goals which could spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent surplus fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to wait for feelings of success. As a way to stay motivated, you should feel a sense of accomplishment on the way. Set short-term goals for one week to one month. Below are a few examples:
Use the stair-climber four times this week for half an hour each time.
Improve your one-kilometer walk by 30 seconds in a single week.
become a certified aromatherapist Bicycle 50 kilometers a week for another three weeks.
Tip 3 – Immediate goals
Immediate goals make reference to goals for every week, day, or workout. In this manner, when you walk into medical fitness club, you don not waste any moment figuring out which exercises to do. Here are examples of immediate goals:
Visit the health fitness club 3 times a week
Run 5 kilometers 2 times a week.
Bicycle 15 kilometers twice weekly.
You see, goals are like a points on the compass that will help to access the destination you intend to arrive at.